Winter Fruits to Boost Your Immune System
It is very important to include some seasonal fruits in your diet to protect yourself from cold and cough in winter. Detailed information about some of these winter fruits is given below. We are all aware of the health benefits of fruits that help maintain our immune system and prevent infections. All these fruits keep our body healthy and fresh and provide the energy required for daily activities. These fruits meet our nutritional needs. In winter, juicy citrus fruits take care of our skin which makes up for the lack of vitamin C. Many of us are very picky about eating fruit, especially in winter. There are many fruits that we don’t like to eat but its great benefits cannot be ignored. That is why it is very important to include seasonal fruits in our diet so that we can stay away from colds, coughs and common diseases. Below are some Indian fruits that should be included in our diet.
Green Peas: Uses, Benefits
Various lab studies have shown the potential of green peas for maintaining the heart, stomach and metabolic health in humans. However, larger studies are needed to understand the true depth of health benefits this humble vegetable can lend us as we innocently combine them in our peas pulao!
Lance Smith
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John Doe
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John Doe
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John Doe
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